Shake off the Season

These back-to-basics Forever Lite Ultra ideas are perfect for an active lifestyle

Did your diet go on vacation over the holiday season? Don’t sweat it. Charge into the Year with no regrets. In just a couple minutes you can make a super easy shake that tastes great and nourishes your body with just a few ingredients.

It’s just a shake. Go ahead and eyeball the ingredients. Try new things. Throw all the ingredients in a blender and blitz on high until everything is smooth. Adding raw oats, nuts or nut butter is a great way to add some extra calories before heavy exercise.




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