Fit, Fast and Delicious

Updated: May 31

Easy recipes to make you forget you’re counting calories.


Diet is going to play a crucial role when it comes to hitting your fitness goals in 2020. But that doesn’t mean you have to sentence yourself to months of bland food served up in tiny portions. You can eat a balanced diet that keeps you full and energized without tormenting your taste buds with typical diet fare.


Design with Ease

The recipes you’ll find on the following pages taste great and provide a good balance of healthy fats, carbs and protein

How many calories should you eat?


Generally, women should eat 1,400 calories a day to lose about a pound of weight per week. Men should eat 1,900 calories a day to lose one pound a week. Keep in mind there are several factors that could impact your actual calorie needs results such as current weight, height, age and activity levels.


Eating the right number of calories of the right foods at the right times will assist you in reaching your goals, while helping you feel focused and energized. Eating too little can leave you feeling short of energy and unmotivated.





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