Fast track Fitness

Updated: Apr 1

With long days at work, family obligations, appointments and other commitments, it’s easy to put off that hour you planned to spend at the gym. But slacking can be a slippery slope. Putting off exercise for one day can easily lead to another and next thing you know, you’re a full week behind.



What you need is a go-to workout in your back pocket, one that doesn’t require a lot of time or equipment. The following seven-minute workout is more than just a series of exercises to keep you moving, it’s a high-intensity circuit that can help you achieve results and meet your fitness goals. According to the American College of Sports Medicine, this type of training that uses your own body to crate resistance can be a fast and effective way to lose excess body fat and build muscle


The equipment-free seven-minute workout you can squeeze into any routine. Does it feel like life is getting in the way of your fitness goals?

The key is intensity and recovery. Perform the exercises in rapid succession for 30 seconds each, with a 10 second rest between each exercise. If it feels tough, that’s a good thing.


To get maximum results in minimal time, the level of discomfort should be around an 8 on a scale of 1-10, according to the Human Performance Institute. Push through and in seven short minutes you’ll be rewarded with a workout you can be proud of, whether you’re at home, in the office or on the go.






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